Why Is Good Posture Important During Work/Typing?

In whatever we do, having the right posture is very important. We often hear of people complaining of backaches and other back related conditions, and some of these are brought about by sitting in the wrong postures. In this article, we are going to discuss why good posture is important during work or typing.

Purpose

When people sit in the right postures, the dynamic and static loads that they put on their muscles, are reduced. The dynamic load is the pressure exerted on the muscles when you move things like hands, fingers, and the head. Good postures ensure that you breathe deeper, and that there is sufficient blood flow to the muscles that are active. The static load, on the other hand, is the pressure that is exerted on the muscles that are inactive, such as the back and shoulders.

Effects

There are a number of immediate effects that can be created by poor postures, and these could include muscle and joint pain, and fatigue. There is also the fact that a tingling sensation, or loss of feeling can be caused when there is insufficient blood flow. Other long term, or chronic effects could also include nerve injuries, high blood pressure, weaker muscles, and swollen muscles.

Position

A good posture is whereby the seat and keyboard are positioned correctly so that the feet are flat on the floor, back is straight, and shoulders are relaxed. An adjustable chair is recommended so that you can adjust the height to your convenience. The arms should be at the side, and the wrists should remain flexible.

Why Is Good Posture Important During Work/Typing?

Why Is Good Posture Important During Work/Typing?

The Best Ergonomic Office Chairs of 2018

Still on the issue of good posture, we ae now going to review some of the best ergonomic office chairs of 2018. When it comes to ergonomics, these are adjustable chairs that will be able to give you the best postures as you go about your business.

Modway Articulate Black Mesh Office Chair

This is a breathable mesh back and plush fabric cushion seat that comes with adjustable back height and seat depth, and two sturdy armrests height adjust. It features tilt tension and lock functions to recline and incline, and it also comes with five hooded dual-caster wheels for mobility over carpeted floors.

Office Factor Executive Office Chair

This seat gives you the option of a quality leather or mesh sea, although it lacks ergonomic features. The height of the arms can’t be adjusted, but the back rest and the back lock adjustment feature make it stand out.

Serta Back in Motion Health and Wellness Office Chair

This is the perfect seat for people that love leather, and also the perfect solution for back pain, since it is made for optimal pelvic tilt, reducing spine compression, and increasing circulation. It is approved by the American Chiropractic Association. It features a comfortable plush and deep layered cushioning, while the BIM Active lumbar module pivots with the user’s movements. The height of the arms is adjustable, and it comes at a fair price.

HON Nucleus Knit Mesh Chair with Synchro-Tilt

This is an attractive chair that comes with both high end and low end features. It features seat pan adjustment (seat glide), adjustable arms, synchro tilt, and their unique ilira-stretch M4 provides dynamic lumbar support. Blood is circulated better since the seat and backrest work to evenly. This is the perfect seat for those with back problems, since there is improved circulation, which leads to less muscle fatigue and discomfort.

Ergohuman High Back Executive Chair with Headrest

This is the perfect seat for the full body lower back, spine, neck, and head support, since the flex zones relieve pressure from the joints. The seat comes in all mesh, leather seat/mesh back, and an all leather version. The all mesh option offers the ultimate breathability as well as offers all round weight distribution. Some of the other features include the pivoting arm rests and adjustable headrests.

Herman Miller Aeron Chair

This chair is the perfect pick for those with lower back pains, coming in a variety of styles. It comes with a patented high tech mesh fabric that assists in distributing pressure evenly for optimal comfort. It features PostureFit back support tech, special individual adjustable pads that support the lumbar and sacrum areas. The arms are adjustable, and it has a tilt limiter. The chair comes with a 12-year factory warranty covering everything from the pneumatic cylinders to the caster wheels.

Steelcase Leap Chair

This chair features Live Back technology that is similar to the PostureFit tech, adjustable arm rests, and is perfect for long hours of use. It also has two separate adjustment controls for lower back and upper back firmness. It is recycleable by up to 98%, which is the reason that it was awarded a Silver Cradle to Cradle Product Certification from McDonough Braungart Design Chemistry (MBDC).

Summary

Good posture is important for the benefit of our overall health, and for better performance when working. The seats reviewed above are some of the best that you’ll find on the market.