The internet is fantastic for improving medical technology and practices because medical professionals from all over the world is finally working together to develop medical science and treatments and these medical treatments are shared across the globe to help save thousands of others. There is, however one great disadvantage that the internet has on your personal health and that is CVS.
What is CVS?
CVS or Computer Vision Syndrome is a series of eye problems that result from sitting in front of a computer for long periods of time or by using electronic gear such as TV sets, tabs and smartphones. The more time you spend on these devices, the more severe the damage to your eyes will become and the harder it will be to restore the affects. CVS contains symptoms such as blurred vision, double vision, headaches, eye elasticity problems and much more.
How to cure CVS?
Consultation – The first step you need to take if you think that your eyes are weakening because of your computer is to seek professional help to determine the extent of the damage to your eyes. Sugar Land eye doctors can do a professional eye test to determine what problems you have with your eyes and can then make the best recommendations that will suit your budget.
Specs – Specs are the most commonly used eye treatment because it is affordable and provides the needed vision to improve your life quality. Online workers love specs because they can take them off whenever they leave their desks and enjoy the best eye protection for when they are using computers.
Contact lenses – Contact lenses are easy to use and can restore your vision all day so you can use any device at any time or place and be completely protected.
LASIK surgery – LASIK surgery can restore the damage done to your eyes but only certain problems are treatable and the surgery can be quite expensive.
How to prevent CVS?
If you are spending a lot of time on electronic devices then CVS is basically inevitable but you can control the extent of the damage by implementing a few simple techniques such as;
Adjust monitor brightness – You should adjust the brightness of your monitor or electronic device so it is not too bright to cause you to squint. The darker it is around you, the dimmer your monitor settings should be.
Distance yourself – You should add some distance between the screen and your eyes
Posture – The right posture and work area will help you limit the extent of damage to your eyes because you won’t be leaning forward to see well.
Limit your usage – It is important to take frequent breaks to allow your eyes to rest and to get in a lot of fresh air so your eyes can breathe. Professionals say that you need to give your eyes a 20 second break every 20 minutes by looking out the window for a while.