How to lose those stubborn patches of fat that have plagued for years

When it comes to losing fat in stubborn places, it seems like it’s a constant battle to keep it off for good. It is very common to hear women talking about how they want to lose a few more pounds in certain problem areas, such as fat on your face, such as the type that can be found at http://kneefat.com/how-to-lose-fat-in-your-face/. Most people constantly yo-yo back and forth between weights, meaning that they can never find a constant level where they are happy for a prolonged period of time.

This is due to a number of different reasons, one of the main ones being that they are utilising fat burning techniques that are not sustainable in the long run, leading to them going back to their old ways and putting the weight back on nearly immediately. Worry not; there are actually a number of different sustainable ways in which you can keep that stubborn fat off, once and for all. Continue reading below to find out how.

How to lose those stubborn patches of fat that have plagued for years

Be constantly on the move

While some people may not think that you can burn much fat by simply walking around and moving in general. If you constantly build up the amount of activity you do throughout the day, you are only going to go down in the scales.

Visceral fat is lost effectively by doing prolonged cardio exercise, so make sure that you put in place certain times of the day for this type of exercise. Adding extra walks into your daily routine is very useful; you should walk to the gym or to the shops instead of driving and so on. Any cardio activities such as running, swimming and cycling will help to burn off fat in no time.

Make sure that you keep your nutrition dialled in while still being sustainable

Perhaps the most important part of the puzzle is your nutrition. When you are eating surplus calories to your body’s requirements each day, you are constantly adding more and more layers of fat. You need to ensure that you are in a deficit of calories for a day, but it doesn’t have to be too drastic. Some people try to severely reduce their calories, leading to them starving and actually going into fat saving mode which is counterproductive.

Instead, you can drop your calories into a deficit of about 300 calories to lose steady fat over a few weeks. Focus on eating less carbs and more protein, as this will keep you fuller for longer. Healthy fats can be useful snacks throughout the day, also increasing your levels of satiety.

Don’t forget about what you drink

One of the most important areas that people often overlooked when they are trying to shift those stubborn parts of fat, are the drinks that they are consuming. You should be consuming predominantly water, instead of fruit and soda drinks that are packed full of sugar and other damaging preservatives.

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